北京凯帝雅国际会所
来源:    发布时间: 2018-10-12 02:24   43 次浏览   大小:  16px  14px  12px


午休一直是困扰着办公一族的根本问题,职场白领们应该如何午休?怎样的午休方法有利于健康?类似这样的一堆问题困扰着大家,究竟如何才能让午睡变得健康?如何才能午睡完之后下午精力更加充沛呢?有这方面困扰的朋友,赶紧熟读以下午睡要点吧。
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午休一直是困扰着办公一族的根本问题,职场白领们应该如何午休?怎样的午休方法有利于健康?类似这样的一堆问题困扰着大家,究竟如何才能让午睡变得健康?如何才能午睡完之后下午精力更加充沛呢?有这方面困扰的朋友,赶紧熟读以下午睡要点吧。

Lunch break has always been a fundamental problem for office workers. How should white-collar workers take their lunch break? What kind of lunch break is good for their health? A bunch of questions like this bother us, how can we make our nap healthier? How can we make our afternoon more energetic after the nap? Read the following nap key carefully.

 

午睡

Siesta

 

1、午餐后不能立刻午睡

1. You can't take a nap after lunch.

 

中午短暂的休息时间对于白领来说是争分夺秒的,所以有些白领一吃完午餐,就马上躺下午睡。这样是不可取的,只会导致大量的血液流向胃,血压下降,大脑供养及营养明显下降,易引起大脑供血不足。最好在午饭后休息十几分钟,再午睡。还有,建议睡前不要吃得太饱或太油腻。

The short break at noon is a race against time for white-collar workers, so some white-collar workers lie down to sleep in the afternoon as soon as they have finished their lunch. This is not desirable, will only lead to a large number of blood flow to the stomach, blood pressure dropped, brain nutrition and nutrition significantly decreased, easy to cause insufficient blood supply to the brain. It is best to rest for more than ten minutes after lunch and take a nap. Also, suggest not to eat too full or too oily before going to bed.

 北京凯帝雅国际会所

2、准备充气颈枕

2, ready to inflate neck pillow.

 

正确午睡的睡姿,原则是不压迫内脏器官,这样才有利于休息,像伏案而睡这种睡姿是直接否决的。建议男士采取仰卧位或右侧位睡姿,这对身体最好。而办公室白领午睡最好能睡床上或沙发上,睡姿应取头高脚低、右侧卧位,这样可以减少心脏压力,防止打鼾。若条件不允许,可以准备一个旅行用的充气颈枕,午睡时套在脖子上,再找一个有靠背的椅子,放松地坐着便可享受午睡了。

The correct nap position, the principle is not to oppress the internal organs, so that it is conducive to rest, such as sleeping in an ambush this sleeping position is directly vetoed. It is recommended that men take a supine position or a right sleeping position, which is best for the body. And the office white-collar nap best can sleep in bed or on the sofa, sleeping posture should be high-heeled, right-sided decubitus, which can reduce heart pressure, prevent snoring. If conditions do not permit, you can prepare an inflatable neck pillow for travel, napping in the neck, and then find a chair with a back, relaxed sitting can enjoy the nap.

 

3、备上毯子以保暖

3. Keep blankets to keep warm.

 

不要以为午睡时间短,就可以忽略午睡保暖的步骤。人在入睡后肌肉松弛、毛细血管扩张,汗孔张大,保暖不当容易患感冒或其他疾病。所以在办公室午睡时要注意免受风寒,除了避免在空调、电扇直接吹向身体的地方睡觉,还要备上一条小毛毯以保证睡眠时的温暖。

Do not think that the nap time is short, you can ignore the steps of keeping warm during the afternoon nap. People fall asleep after muscle relaxation, telangiectasia, sweat hole dilatation, improper warming susceptible to cold or other diseases. So in the office nap to pay attention to avoid the wind chill, in addition to avoiding air conditioning, fans directly blowing to the body to sleep, but also equipped with a small blanket to ensure warm sleep.

 

4、醒后要有缓冲时间

4. Wake up with buffer time.

 

一般午睡后,人在初醒时会有些许恍惚感,此时不要着急马上工作,尤其是复杂或有危险性的工作。最好先喝一杯水,清醒一下后再投入工作。

Normally after a nap, people will wake up a little trance, at this time do not rush to work, especially complex or dangerous work. You'd better drink a glass of water before you wake up and work.

 北京凯帝雅国际会所

温馨提示:午睡的睡姿不当、睡眠方式不正确会伤神又伤身,让午睡的效果大打折扣,所以要午睡的大家,一定要掌握健康的睡觉方式哦!

Warm hint: Siesta sleep improper posture, sleep improper way will hurt the nerves and injure the body, so that the effect of the siesta greatly reduced, so to take a siesta everyone, must master the healthy way of sleep Oh!