秋季滋补 食物变身营养利器
来源:    发布时间: 2018-10-12 02:27   16 次浏览   大小:  16px  14px  12px


比起人参来,西洋参由于品性温和,适合更多的人进补之用,而且四季皆宜,而甲鱼的滋补功效是尽人皆知的。这个汤品对于那些工作繁忙、压力过大的白领女性特别适合,可以补气养阴、清火除烦、养胃。



Compared with

比起人参来,西洋参由于品性温和,适合更多的人进补之用,而且四季皆宜,而甲鱼的滋补功效是尽人皆知的。这个汤品对于那些工作繁忙、压力过大的白领女性特别适合,可以补气养阴、清火除烦、养胃。

Compared with ginseng, American ginseng is mild in nature, suitable for more people to supplement, and all seasons are suitable, and the tonic effect of turtle is well known. This soup is especially suitable for white-collar women who are busy and stressed. It can nourish qi, nourish yin, clear away fire and trouble, and nourish stomach.

 


健康是一个永恒的话题,其间涉及饮食、运动与日常保健等诸多方面,其中,饮食是至关重要的一个方面。尤其是长期坐在办公室的女白领们,在没有多少时间运动的情况下。女人的美丽和饮食有密切关系,健康的饮食往往可以滋补身体、保护容颜,从而可以帮女性朋友保持健康容颜。

Health is an eternal topic, which involves many aspects, such as diet, exercise and daily health care. Diet is one of the most important aspects. In particular, female white-collar workers sitting in the office for a long time do not have much time to exercise. Women's beauty is closely related to diet, and a healthy diet can often nourish the body and protect the face, thus helping women keep a healthy face.

 

秋季白领养生汤饮推荐

Autumn white-collar health drink soup recommended

 

1、西洋参甲鱼汤清火除烦

1. American ginseng fish soup clearing away fire and eliminating irritated

 

比起人参来,西洋参由于品性温和,适合更多的人进补之用,而且四季皆宜,而甲鱼的滋补功效是尽人皆知的。这个汤品对于那些工作繁忙、压力过大的白领女性特别适合,可以补气养阴、清火除烦、养胃。

Compared with ginseng, American ginseng is mild in nature, suitable for more people to supplement, and all seasons are suitable, and the tonic effect of turtle is well known. This soup is especially suitable for white-collar women who are busy and stressed. It can nourish qi, nourish yin, clear away fire and trouble, and nourish stomach.

 

2、冬虫草老龟汤健脾安神

2, winter insects, old turtle soup, invigorating the spleen and tranquilizing the nerves 北京凯帝雅国际会所

 

冬虫夏草与老龟一起炖汤饮用,有补肺益肾、止血化痰、健脾安神、美白皮肤的功效,是女性四季适宜的补品。而甲鱼的滋补功效尽人皆知,可以补气养阴、清火、养胃,对于那些工作繁忙、压力过大的白领女性特别适合。

Cordyceps sinensis and old turtles stew soup drinking together, has the effect of tonifying lung and kidney, hemostasis and phlegm, spleen and calm the nerves, whitening the skin, is a suitable supplement for women in four seasons. And the tonic effect of turtle is well known, it can tonify Qi and nourish yin, clear fire, nourishing stomach, especially for those busy, stressed white-collar women.

 

3、天麻乳鸽汤治头痛

3, Tianma pigeon soup for headache.

 

天麻对于头疼眩晕、肢体麻木效果特别好,而乳鸽营养丰富,口感滑嫩,所以深受用脑过度的女性朋友的青睐。乳鸽具有超常的神经定位和控制系统,脑中分泌丰富的松果体素。乳鸽血液中含有丰富的血红蛋白,骨骼中有大量的软骨素。这些特殊的营养成分,可以调节人体大脑神经系统,缓解压力,改善睡眠。

Gastrodia elata is especially good for headaches, dizziness and numbness of limbs, while pigeons are rich in nutrients and smooth in taste, so they are favored by female friends who use their brains excessively. The pigeon has an unusual neural location and control system, and secretes abundant pineal gland in the brain. The blood of pigeon is rich in hemoglobin, and there are a lot of chondroitin in the bones. These special nutrients can regulate the nervous system of the human brain, relieve stress and improve sleep.

 

都市白领养生食物大推荐

Urban white-collar health food recommendation

 

1、葡萄抗衰老

1, grape anti-aging

 

葡萄中富含丰富的维生素、矿物质和类黄酮。类黄酮是一种强力抗氧化剂,可抗衰老,并可清除体内自由基。此外,葡萄还含有一种抗癌微量元素(白藜芦 醇),可防止健康细胞癌变,阻止癌细胞扩散。不仅是葡萄肉,葡萄皮和葡萄籽也都对女性非常有益。葡萄籽中富含的花青素,其抗氧化的功效比维生素C高出18 倍之多,可以说是真正的抗氧化明星。葡萄的一大部分营养来自葡萄皮,连皮吃对女性最好。

Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants that can resist aging and free radicals in the body. In addition, grapes also contain an anti-cancer trace element (resveratrol), can prevent the canceration of healthy cells, prevent the spread of cancer cells. Not only are grape meat, grape skins and grape seeds also very beneficial to women. Grape seeds are rich in anthocyanins, its antioxidant effect than vitamin C 18 times higher, can be said to be a real antioxidant star. Most of the grape nutrition comes from grape skins, and even the skin is best for women.

 

2、红萝卜助排毒

2, carrot helps detoxification.

 

《本草经疏》记载:“莱菔根利大小便”、“制面毒”。现代科学表明:红萝卜内含有大量纤维素、B族维生素、钾、镁等可促进肠胃蠕动的物质,有助于体内废物的排出,对便秘和青春痘都有很好的治疗作用。

The book of Materia Medica records: "radish root and urine" and "make face poison". Modern science has shown that carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, contribute to the body's waste discharge, constipation and acne have a good therapeutic effect.

 


3、食用菌价值高

3, the value of edible fungi is high.

 

食用菌的营养价值:高蛋白,无胆固醇,无淀粉,低脂肪,低糖,多膳食纤维,多氨基酸,多维生素,多矿物质。食用菌集中了食品的一切良好特性,营养价值达到植物性食品的顶峰,被称为上帝食品,长寿食品。

Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multi-dietary fiber, multi-amino acids, multi-vitamins, multi-minerals. Edible mushroom is a collection of all the good characteristics of food, nutritional value reached the peak of vegetable food, known as God's food, longevity food.

 

4、红酒养气活血

4, red wine Nourish Qi and activate blood

 

红葡萄酒含有200多种对人体有益的营养成分,糖、有机酸、氨基酸、维生素、多酚、无机盐等对人体非常有益。酒中含有的抗氧化成分,可抗癌、抗衰老及预防血小板凝结成血管阻塞。手脚冰冷的女性,可以用红酒促进血液流通,让整个人的气色好起来。对有轻微贫血的女性,红酒可养气活血、养颜美容,使皮肤变得有弹性。每天一杯即可。

Red wine contains more than 200 nutrients beneficial to human body. Sugar, organic acids, amino acids, vitamins, polyphenols, inorganic salts and so on are very beneficial to human body. The antioxidants contained in wine can prevent cancer, prevent aging and prevent platelet aggregation from blocking blood vessels. Women with cold hands and feet can promote blood circulation with red wine and make the whole person look good. For women with mild anemia, red wine can nourish Qi, promote blood circulation, beautifying skin, and make skin more elastic. One cup a day.

 


5、黄豆补充蛋白质

5. Soy protein supplement

 

黄豆主要成分是蛋白质,尤其是素食者的蛋白质来源。它们包含了人体所必需的氨基酸,对肌肉的修复和再生,皮肤、头发、指甲的生长都有好处。英国贝尔法斯特一组科学家研究发现,黄豆中含有的雌性激素,在治疗和预防乳癌方面扮演重要角色。每天食用1杯牛奶和500克鱼,长期坚持,能起到调理雌激素平衡的作用。

Soybeans are mainly composed of protein, especially protein sources of vegetarians. They contain essential amino acids for the body, which are good for muscle repair and regeneration, and for the growth of skin, hair and nails. A group of scientists in Belfast, UK, have found that estrogen in soybeans plays an important role in the treatment and prevention of breast cancer. Daily consumption of 1 cups of milk and 500 grams of fish, long-term adherence, can play a role in regulating estrogen balance.

 

6、龙眼干养血安神

6, longan, nourishing blood and tranquilizing the nerves

 

龙眼干不仅含有多种成分的营养,特别对孕妇和坐月子的女性保健功效也非常好。龙眼干性味甘平,补血益智、养血安神的功效也属一流。

Dried longan not only contains a variety of nutrients, especially for pregnant women and women sitting on the moon health effect is very good. Longan Gan Gan Ping, blood and wisdom, blood nourishing and tranquilizing effect is also first-class.

 


7、红枣补气养血

7, jujube tonifying qi and nourishing blood

 

红枣是自古以来补气养血的最佳食物之一。其性温味甘,有健脾补血的功效,长期食用可使面部红润、驻颜美容。红枣可以熬粥、做糕点、煮汤、泡茶等。一次吃3-5颗为宜,不要超过10颗,血糖高、便秘的女性要少吃。

Jujube is one of the best food for replenishing qi and nourishing blood since ancient times. It is warm and sweet, and has the effect of invigorating the spleen and enriching blood. Red dates can be gruel, pastry, soup, tea and so on. It is advisable to eat 3-5 pills at a time, not more than 10. Women with high blood sugar and constipation should eat less.

 

8、海带补钙

8, kelp calcium supplement

 北京凯帝雅国际会所

100克干海带含钙量高达625毫克,是一杯牛奶的两倍。海带的钙质极易被人体吸收,女人平时可多吃些凉拌海带、海带排骨汤等。

The calcium content of 100 kelp kelp is as high as 625 mg, two times that of a cup of milk. Kelp calcium is very easy to be absorbed by the body, women usually eat more cold seaweed, seaweed spareribs soup.